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Events

Yoga for Mental Health! A Restorative Movement Workshop Thursdays 10:30-11:30am

May
21
Thu

A soothing yoga practice that invites you to stretch, ground, and center with restorative poses and gentle movement.  All levels of experience are invited to participate. For more information, contact 

Peak Performance (During Uncertain Times): Organization in Action! 1-2pm

May
21
Thu

This organization and planning workshop will be aimed at creating a routine to help with managing your day.  Additionally, we will brainstorm ways to increase your motivation and make it easier to begin tasks, while hopefully making your day more enjoyable. Join EKUCC psychologist Dr.

Feel Better Fast VIRTUAL WORKSHOP: Mindfulness 1-2pm

May
26
Tue

Spending time in quarantine can lead to spending a lot of time on various activities that take your attention away from the present moment.  Practicing mindfulness can be a great opportunity to improve your mental health by challenging yourself to be present and aware of your thoughts and feelings.  In this workshop,

Let's Talk! Tuesdays 1-3pm

May
26
Tue

Have a specific problem but unsure about counseling? Wonder what it's like to talk with a mental health therapist or psychologist? Concerned about a friend but not sure how to help? From 1-3pm today EKUCC is providing easy access to informal, confidential conversations with our professional mental health clinicians!

Feel Better Fast VIRTUAL WORKSHOP: Distress Tolerance 10:30am-11:30am

May
27
Wed

When life feels like you’re currently in the middle of an unfinished Jumanji game, your emotions can activate with a high degree of intensity.  Changes in your daily routine and the people you’re around can lead to a mixture of emotions. These new experiences can be stressful.

Peak Performance (During Uncertain Times): Goal Setting 1-2pm

May
27
Wed

Making progress during uncertain times can be difficult. That is why it is important to set effective goals.

Suicide Prevention: QPR Gatekeeper Training 2-3pm

May
27
Wed

Free QPR (Question, Persuade and Refer) gatekeeper training for suicide prevention for faculty, staff and students.

Yoga for Mental Health! A Restorative Movement Workshop Thursdays 10:30-11:30am

May
28
Thu

A soothing yoga practice that invites you to stretch, ground, and center with restorative poses and gentle movement.  All levels of experience are invited to participate. For more information, contact 

Peak Performance (During Uncertain Times): Organization in Action! 1-2pm

May
28
Thu

This organization and planning workshop will be aimed at creating a routine to help with managing your day.  Additionally, we will brainstorm ways to increase your motivation and make it easier to begin tasks, while hopefully making your day more enjoyable. Join EKUCC psychologist Dr.

Feel Better Fast VIRTUAL WORKSHOP: Mindfulness 10:30am-11:30am

Jun
01
Mon

Spending time in quarantine can lead to spending a lot of time on various activities that take your attention away from the present moment.  Practicing mindfulness can be a great opportunity to improve your mental health by challenging yourself to be present and aware of your thoughts and feelings.  In this workshop,

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