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Events

Feel Better Fast: Emotional Regulation 1:00PM-2:00PM

Oct
26
Tue

Regardless of whether you’re at home or school, every day we can experience a wide range of emotions.  This workshop will focus on the most scientifically backed methods of managing your emotions, provide

Color Coded, Tuesdays 2-3PM

Oct
26
Tue

Color CodedA Support Group for Students of Color

Color Coded is an affirming drop-in support group for students students of color. This is a support group provided by the EKU Counseling Center, in Whitlock, 571. 

Let's Talk! Tuesdays 2:30pm-4:30pm

Oct
26
Tue

Have a specific problem but unsure about counseling? Wonder what it's like to talk with a mental health therapist or psychologist? Concerned about a friend but not sure how to help? From 2:30pm-4:30pm today EKUCC is providing easy access to informal, confidential conversations with our professional mental health clinicians!

Feel Better Fast VIRTUAL WORKSHOP: Mindfulness 10:30AM-11:30AM

Oct
27
Wed

Practicing mindfulness can be a great opportunity to improve your mental health by challenging yourself to be present and aware of your thoughts and feelings.  In this workshop, you will learn tools that can help you practice mindfulness and work towards reducing and preventing stress, anxiety, depression, as well as many

Peak Performance: Motivation 1-2pm

Oct
27
Wed

Are you having a hard time staying motivated? In this workshop we will discuss factors that impact motivation, as well as ways to stay motivated during these uncertain times. Join EKUCC for this workshop on how to address motivation to improve your personal performance.

Peak Performance: Organization in Action! 1-2pm

Oct
28
Thu

This organization and planning workshop will be aimed at creating a routine to help with managing your day.  Additionally, we will brainstorm ways to increase your motivation and make it easier to begin tasks, while hopefully making your day more enjoyable.

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