Events

Pathfinders: A Support Group for First Generation College Students

Have a specific problem but unsure about counseling? Wonder what it's like to talk with a mental health therapist or psychologist? Concerned about a friend but not sure how to help? From 2:30pm-4:30pm today EKUCC is providing easy access to informal, confidential conversations with our professional mental health clinicians!

This organization and planning workshop will be aimed at creating a routine to help with managing your day.  Additionally, we will brainstorm ways to increase your motivation and make it easier to begin tasks, while hopefully making your day more enjoyable.

Practicing mindfulness can be a great opportunity to improve your mental health by challenging yourself to be present and aware of your thoughts and feelings.  In this workshop, you will learn tools that can help you practice mindfulness and work towards reducing and preventing stress, anxiety, depression, as well as many