A soothing yoga practice that invites you to stretch, ground, and center with restorative poses and gentle movement. All levels of experience are invited to participate. For more information, contact
This organization and planning workshop will be aimed at creating a routine to help with managing your day. Additionally, we will brainstorm ways to increase your motivation and make it easier to begin tasks, while hopefully making your day more enjoyable. Join EKUCC psychologist Dr.
Spending time in quarantine can lead to spending a lot of time on various activities that take your attention away from the present moment. Practicing mindfulness can be a great opportunity to improve your mental health by challenging yourself to be present and aware of your thoughts and feelings. In this workshop,
Have a specific problem but unsure about counseling? Wonder what it's like to talk with a mental health therapist or psychologist? Concerned about a friend but not sure how to help? From 1-3pm today EKUCC is providing easy access to informal, confidential conversations with our professional mental health clinicians!
When life feels like you’re currently in the middle of an unfinished Jumanji game, your emotions can activate with a high degree of intensity. Changes in your daily routine and the people you’re around can lead to a mixture of emotions. These new experiences can be stressful.
A soothing yoga practice that invites you to stretch, ground, and center with restorative poses and gentle movement. All levels of experience are invited to participate. For more information, contact
This organization and planning workshop will be aimed at creating a routine to help with managing your day. Additionally, we will brainstorm ways to increase your motivation and make it easier to begin tasks, while hopefully making your day more enjoyable. Join EKUCC psychologist Dr.
Spending time in quarantine can lead to spending a lot of time on various activities that take your attention away from the present moment. Practicing mindfulness can be a great opportunity to improve your mental health by challenging yourself to be present and aware of your thoughts and feelings. In this workshop,