Skip to main content

Events

Peak Performance (During Uncertain Times): Organization in Action! 1-2pm

Jul
22
Thu

This organization and planning workshop will be aimed at creating a routine to help with managing your day.  Additionally, we will brainstorm ways to increase your motivation and make it easier to begin tasks, while hopefully making your day more enjoyable.

Feel Better Fast VIRTUAL WORKSHOP: Emotional Regulation 1:00pm-2:00pm

Jul
27
Tue

Regardless of whether you’re at home or school, every day we can experience a wide range of emotions.  This workshop will focus on the most scientifically backed methods of managing your emotions, provide

Let's Talk! Tuesdays 2:30pm-4:30pm

Jul
27
Tue

Have a specific problem but unsure about counseling? Wonder what it's like to talk with a mental health therapist or psychologist? Concerned about a friend but not sure how to help? From 2:30pm-4:30pm today EKUCC is providing easy access to informal, confidential conversations with our professional mental health clinicians!

Feel Better Fast VIRTUAL WORKSHOP: Distress Tolerance 10:30am-11:30am

Jul
28
Wed

When life feels like you’re currently in the middle of an unfinished Jumanji game, your emotions can activate with a high degree of intensity.  Changes in your daily routine and the people you’re ar

Peak Performance (During Uncertain Times): Organization in Action! 1-2pm

Jul
29
Thu

This organization and planning workshop will be aimed at creating a routine to help with managing your day.  Additionally, we will brainstorm ways to increase your motivation and make it easier to begin tasks, while hopefully making your day more enjoyable.

Feel Better Fast VIRTUAL WORKSHOP: Mindfulness 1:00pm-2:00pm

Aug
03
Tue

Practicing mindfulness can be a great opportunity to improve your mental health by challenging yourself to be present and aware of your thoughts and feelings.  In this workshop, you will learn tools that can help you practice mindfulness and work towards reducing and preventing stress, anxiety, depression, as well as many

Let's Talk! Tuesdays 2:30pm-4:30pm

Aug
03
Tue

Have a specific problem but unsure about counseling? Wonder what it's like to talk with a mental health therapist or psychologist? Concerned about a friend but not sure how to help? From 2:30pm-4:30pm today EKUCC is providing easy access to informal, confidential conversations with our professional mental health clinicians!

Feel Better Fast VIRTUAL WORKSHOP: Emotional Regulation 10:30am-11:30am

Aug
04
Wed

Regardless of whether you’re at home or school, every day we can experience a wide range of emotions.  This workshop will focus on the most scientifically backed methods of managing your emotions, provide

Open /*deleted href=#openmobile*/