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Events

Feel Better Fast VIRTUAL WORKSHOP: Mindfulness 1-2pm

Sep
29
Tue

Spending time in quarantine can lead to spending a lot of time on various activities that take your attention away from the present moment.  Practicing mindfulness can be a great opportunity to improve your mental health by challenging yourself to be present and aware of your thoughts and feelings.  In this workshop,

Let's Talk! Tuesdays 2:30pm-4:30pm

Sep
29
Tue

Have a specific problem but unsure about counseling? Wonder what it's like to talk with a mental health therapist or psychologist? Concerned about a friend but not sure how to help? From 2:30pm-4:30pm today EKUCC is providing easy access to informal, confidential conversations with our professional mental health clinicians!

Feel Better Fast VIRTUAL WORKSHOP: Distress Tolerance 10:30am-11:30am

Sep
30
Wed

When life feels like you’re currently in the middle of an unfinished Jumanji game, your emotions can activate with a high degree of intensity.  Changes in your daily routine and the people you’re around can lead to a mixture of emotions. These new experiences can be stressful.

Peak Performance (During Uncertain Times): Test Anxiety 1-2pm

Sep
30
Wed

When we are stressed, it can be hard to operate at our best. When we are stressed and then have to complete tasks that will be graded or evaluated, it can feel impossible to be our best. This workshop focuses on ways to improve test anxiety, improving personal motivation for the things that need to get done, as well as how to set effective and attainable goals.

Yoga for Mental Health! A Restorative Movement Workshop Thursdays 10:30-11:30am

Oct
01
Thu

A soothing yoga practice that invites you to stretch, ground, and center with restorative poses and gentle movement.  All levels of experience are invited to participate. Join us at

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