Regardless of whether you’re at home or school, every day we can experience a wide range of emotions. This workshop will focus on the most scientifically backed methods of managing your emotions, provide
Have a specific problem but unsure about counseling? Wonder what it's like to talk with a mental health therapist or psychologist? Concerned about a friend but not sure how to help? From 2:30pm-4:30pm today EKUCC is providing easy access to informal, confidential conversations with our professional mental health clinicians!
Spending time in quarantine can lead to spending a lot of time on various activities that take your attention away from the present moment. Practicing mindfulness can be a great opportunity to improve your mental health by challenging yourself to be present and aware of your thoughts and feelings. In this workshop,
Are you having a hard time staying motivated? In this workshop we will discuss factors that impact motivation, as well as ways to stay motivated during these uncertain times. Join EKUCC for this workshop on how to address motivation to improve your personal performance.