Events

Regardless of whether you’re at home or school, every day we can experience a wide range of emotions.  This workshop will focus on the most scientifically backed methods of managing your emotions, provide

Have a specific problem but unsure about counseling? Wonder what it's like to talk with a mental health therapist or psychologist? Concerned about a friend but not sure how to help? From 2:30pm-4:30pm today EKUCC is providing easy access to informal, confidential conversations with our professional mental health clinicians!

Practicing mindfulness can be a great opportunity to improve your mental health by challenging yourself to be present and aware of your thoughts and feelings.  In this workshop, you will learn tools that can help you practice mindfulness and work towards reducing and preventing stress, anxiety, depression, as well as many

Support without Borders: Multicultural and International Student Support Group