Learn how to FEEL BETTER FAST! Coping Skills WEEKLY workshops offered Mondays, Tuesdays, and Thursdays

Feel Better Fasts are psychoeducational workshops that teach coping strategies to address our emotions so that we can thrive-even under stress! Topics include: how to cope with moods, manage stress, increase focus, and strategies to change how your mind and body responds to stress. Mindfulness, Mood Balance (emotional regulation), and Distress Tolerance are skills taught in these 1hr drop-in workshops. Attend as many as you want to FEEL BETTER FAST!

MONDAYS 10:30AM-11:30AM ONLINE! To attend our online workshop, click on this link during the scheduled workshop time- JOIN CURRENT WORKSHOP

TUESDAYS 1-2PM-11:30AM, WHITLOCK BUILDING, ROOM 568

THURSDAYS 3:30PM-4:30PM, WHITLOCK BUILDING ROOM 568

For detailed information about these workshops and more, see Feel Better Fast and ZOW (Zone of Wellness) , Engage, or follow us on Instagram (https://www.instagram.com/ekucc), Twitter  (https://twitter.com/EKU_Counseling) and Facebook (https://www.facebook.com/counseling.eku.edu) for daily reminders.