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Learn how to FEEL BETTER FAST! Coping Skills WEEKLY drop-in workshops


Feel Better Fasts are psychoeducational workshops that teach coping strategies to address our emotions so that we can thrive-even under stress! Topics include: how to cope with moods, manage stress, increase focus, and strategies to change how your mind and body responds to stress. Mindfulness, Mood Balance (emotional regulation), and Distress Tolerance are skills taught in these 1hr drop-in workshops. Attend as many as you want to FEEL BETTER FAST!

MONDAYS 1:00PM-2:00PM Whitlock Bldg Room 568 

THURSDAYS 3:30PM-4:30PM Whitlock Bldg Room 568

FRIDAYS 9:00AM-10:00AM ONLINE! To attend our online workshop, click on this link during the scheduled workshop timeJOIN CURRENT WORKSHOP

For detailed information about these workshops and more, see Feel Better Fast and ZOW (Zone of Wellness) , Engage, or follow us on Instagram (, Twitter  ( and Facebook ( for daily reminders. 

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