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Events

Peak Performance (During Uncertain Times): Organization in Action! 1-2pm

May
06
Thu

This organization and planning workshop will be aimed at creating a routine to help with managing your day.  Additionally, we will brainstorm ways to increase your motivation and make it easier to begin tasks, while hopefully making your day more enjoyable.

Tools for Tough Times (VIRTUAL WORKSHOP) Thursdays, 2:30PM

May
06
Thu

When general day-to-day life feels a lot like an unfinished Jumanji game, it can make life feel pretty overwhelming.

Feel Better Fast VIRTUAL WORKSHOP: Distress Tolerance 3:30pm-4:30pm

May
06
Thu

When life feels like you’re currently in the middle of an unfinished Jumanji game, your emotions can activate with a high degree of intensity.  Changes in your daily routine and the people you’re ar

Feel Better Fast VIRTUAL WORKSHOP: Emotional Regulation 10:30am-11:30am

May
10
Mon

Regardless of whether you’re at home or school, every day we can experience a wide range of emotions.  This workshop will focus on the most scientifically backed methods of managing your emotions, provide

Feel Better Fast VIRTUAL WORKSHOP: Mindfulness 1:00pm-2:00pm

May
11
Tue

Spending time in quarantine can lead to spending a lot of time on various activities that take your attention away from the present moment.  Practicing mindfulness can be a great opportunity to improve your mental health by challenging yourself to be present and aware of your thoughts and feelings.  In this workshop,

Feel Better Fast VIRTUAL WORKSHOP: Distress Tolerance 10:30am-11:30am

May
12
Wed

When life feels like you’re currently in the middle of an unfinished Jumanji game, your emotions can activate with a high degree of intensity.  Changes in your daily routine and the people you’re ar

Feel Better Fast VIRTUAL WORKSHOP: Emotional Regulation 1:00pm-2:00pm

May
13
Thu

Regardless of whether you’re at home or school, every day we can experience a wide range of emotions.  This workshop will focus on the most scientifically backed methods of managing your emotions, provide

Feel Better Fast VIRTUAL WORKSHOP: Emotional Regulation 3:30pm-4:30pm

May
13
Thu

Regardless of whether you’re at home or school, every day we can experience a wide range of emotions.  This workshop will focus on the most scientifically backed methods of managing your emotions, provide

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