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Zone of Wellness (ZOW!)

"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." National Wellness Institute

At EKUCC, we recognize the important connection between physical and emotional wellness. Being mindful of our wellness activities and choices can increase resiliency to stress by promoting life balance and contentment. We offer several programs targeting emotional wellness to increase your potential success in the classroom and in life.

FEEL BETTER FAST is a weekly workshop series that teaches coping strategies to make your life more manageable. These 60 minute psychoeducational workshops are offered multiple times a week and are led by one of our EKUCC clinicians. Skills taught include Emotional Regulation skills, Distress Tolerance skills, and Mindfulness skills. Attend as many workshops as you like-no registration required, just drop-in!

VIRTUAL/ZOOM: MONDAYS 10:30-11:30AM. To attend our online virtual workshop, use this zoom link  JOIN CURRENT WORKSHOP at start of workshop

IN-PERSON: TUESDAYS 1-2PM, AND THURSDAYS 3:30-4:30PM in Whitlock Building, Room 568 

For a list of our Feel Better Fast! workshops, see our EVENTS. Or follow us on Twitter ( and Facebook ( for daily reminders. 

PEAK PERFORMANCE workshops Experience test anxiety? Struggling with procrastination? Want to be more motivated? Peak Performance is for you! Peak Performance is a 60 minute weekly workshop series that provides skills to address these common challenges among college students. Attend as many workshops as you would like-no registration required. Just drop-in! For more information on topics covered, see our EVENTS page. 

FRIDAYS 10:30-11:30 in Whitlock Building, Room 568


Organization in Action This organization and planning workshop will be aimed at creating a routine to help with managing your day.  Additionally, we will brainstorm ways to increase your motivation and make it easier to begin tasks, while hopefully making your day more enjoyable.

Motivation Are you having a hard time staying motivated? In this workshop we will discuss factors that impact motivation, as well as ways to stay motivated during these uncertain times. Attend this workshop on how to address motivation to improve your personal performance. 

Test Anxiety When we are stressed, it can be hard to operate at our best. When we are stressed and then need to complete tasks that will be graded or evaluated, it can feel impossible to be our best. This workshop focuses on ways to improve test anxiety, improving personal motivation for the things that need to get done, as well as how to set effective and attainable goals. 

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